Celene's Skinny Chicken Q

Three Ingredient Heaven

Chicken, onions and barbecue sauce...THAT'S IT!

 

Chicken before it hits the oven.

It was a normal day in cube land...where the topics are either food or tools...and in that priority. My cubemate Celene and I work at a tool company but dream of our next meal and wonder why we don't have jobs involving food! Celene has given me so many recipes...all delicious, but this one...WOW!
I was looking for something easy to make when I get home from work so that I can play with Webb (and not be preoccupied with dinner). As usual, Celene blurts out an amazing recipe... "Uh, how about barbecue chicken?" It's chicken, onions and barbecue sauce. That's it!

So here's to Celene! Thanks for the quick tip, it's in heavy rotation at the Playford home. Had it last night and it was wonderful...so good I forgot to take photos of the after.

 

 

 

Celene Clark, My Cubemate.

Celene's Skinny Chicken Q

Chicken Breasts
1 onion, sliced
Barbecue sauce, your favorite

Place chicken breasts in a covered dish, layer onions on top, pour barbecue sauce, cover. Bake at 325º until bubbly...usually 1 1/2 hours, can leave in for 2. Remove from oven, take two forks and shred away. It is so incredibly moist, tender and just damn good! Celene serves it on a bun with slaw, I just pile it on my plate and grab a fork...either way, it's a winner. Mmmm.